Karol J.
10:20AM
My sad attempts. I need so much help here. I can do a wall walk and be upside down for maybe up to 30 seconds on a good day. But the kick up 😞
10
18 comments
Learn How to Handstand From an Expert
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4,000+ students currently
mastering the handstand.
mastering the handstand.
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7 DAY
A Modern Approach to Balance
FOLLOW TWO HOURS OF ORGANIZED MATERIAL SECTION BY SECTION
Section 01
Warm Up
Learn Yuri's warm up routine that he has developed from years of handstand preparation.
LESSONS:
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Shoulders and Arms
Learn how Yuri gets the shoulders open and ready to hold your bodyweight.
Preparing the Wrists
Avoid wrist pain by learning the proper warm up.
Explore Your pain
Think of pain and other sensations from a new perspective.
Becoming Aware of Balance
Develop a new awareness for your body in space.
Priming the Hands for Balance
Prepare the hands to make all the corrections necessary for balancing.
Hand Technique
Feel how your wrists and fingers work to support your inversion.
Section 02
FoundationS
Understand the fundamental pillars of hand balance to build upon a solid base.
LESSONS:
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Arm Support
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Feel the difference between being supported by your skeletal structure rather than your muscles.
The Path of Enrichment
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A movement concept that can benefit you more than you think.
Frog Stand
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Practice balance in a relatively safe position.
The Beginner's Path
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Gain insight into the value of the process, especially when it gets hard.
Section 03
Progressing Toward Balance
Before you kick up into a freestanding handstand, practice the essential progressions.
LESSONS:
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Wall Fundamentals
Utilize practicing with a wall the right way so you learn to balance without it.
Wall Handstand Walks
Learn a powerful exercise for developing the minimal strength necessary.
Taking Handsteps
Mastering this technique will help your walk walks translate into a better freestanding balance.
Rest Your Elbows
Learn how to avoid wasting unnecessary energy.
Back to Wall Handstands
Practice this progression and learn the layers of difficulty you can add.
Elbow Positioning
Understand the details of your elbows throughout the kick up and the hold.
Weight in the Hands
Know exactly what you should feel in your hands and when to make adjustments.
Section 04
Falling Down
LESSONS:
Learning to Fall Part 1
Learn the proper way to cartwheel out of a fall.
Learning to Fall Part 2
Get familiar with the nuances of falling.
Learning to Fall Part 3
Find out if you have one of these “afraid of falling” styles and how to fix it.
Section 05
Putting It All Together
LESSONS:
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Putting Together the Balance
Start to combine the isolated progressions thus far.
Layers of Balance Using the Wall
Learn the role of the hands, hips, and shoulders when you use the wall.
Avoiding Wrist Pain
Get advice on when to change your technique to reduce wrist compression.
The Freestanding Hand Balance
Combine all the tools Yuri offers to hold your handstand longer than your record.
The Kick Up
Master the entrance into the hold so you can control your momentum.
Lock the Shoulders
Learn the truth on how your shoulders play a role in your hold.
Where to Focus
What to pay attention to upside down.
You Don't Need a Partner
The Do’s and Dont’s for someone spotting you.
Make Skill Easy & Strength Hard
Have the effortless stability you are drawn to and inspired by.
Invest in learning perspectives no one else is teaching.
Unlocking The Handstand
WORKSHOP BY YURI MARMERSTEIN
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3 bonuses included (see below!)
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What else is included
in this workshop?
Learn the Most Desirable Handstand Skills
$79.99
INCLUDED!
Two more hours of a more advanced workshop to build on and level up your new balance skills.
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BONUS #1
Stuck? Just Ask Yuri.
$30/month
INCLUDED!
Free access to our members-only support group dedicated to ensure you’re making progress. Here Yuri critiques & gives advice on your handstand videos.
Yuri Marmerstein
So I think you’re actually on the right track with what you’re doing in the third video. I generally don’t recommend elevating your feet on a mat because you don’t want to get used to having that.
In the 2nd video you’re going into it too fast.
In the third video you were more or less doing the right thing. Setting your hands down and gradually kicking higher and higher.
Make sure that you land with your foot underneath your hips, if you’re moving further away then the landing will be much heavier
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EXAMPLE:
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BONUS #2
Injury & Pain Prevention Warm Up Routine PDF
$35.00
INCLUDED!
Have Yuri's warm up routine developed from years of handstand preparation at your fingertips.
CLICK TO SEE MORE
BONUS #3
Lessons Refined Over 15+ Years
Meet Yuri Marmertstein
Vegas to Broadway and back.
Acrobatics, capoeira, martial arts, weight lifting, circus arts… the list goes on.
Yuri has spent nearly two decades performing, teaching and honing his craft.
He’s helped thousands of students at different skill levels with different struggles ...mainly because he, too, had the same exact struggles at one point.
I've been in search of a good handstand teacher and have found many online or on youtube that are not nearly as detailed and professional. Happy with this so far.
Andrew B.
@baymayllc
I am almost through the first course and it was very helpful. The frog stand with wrist strengthening/conditioning is clearly the missing pieces of what I needed.
Marc G.
@1marc
Really new here and never posted before so I thought I would share a little win of mine! I practiced handstands for MONTHS before finding this class. Not even kidding, simply learning some proper wrist conditioning and the actual “sensation” to look for when trying to find balance (the weight shifting from front to back of the palm) was a COMPLETE game changer for me. Like WOW. Even though my hold in the balance is still only a few seconds. The FEELING in the handstand already feels insanely better. I am SO excited about this and can’t wait to share some more wins in the future. Thanks for sharing your wisdom Yuri!! 🤩🙏
Dominique B.
@dombenzer
So far I've completed the first course which has been a blast. I found the info to be very helpful and also Yuri is an awesome teacher as he keeps things precise but so simple to understand and easy to implement. You guys have all my respect for the great work you do.
Bogdan S.
@savu.bogdan
I’ve completed the first one and looking forward to the second one. The topics of learning to fall were great. I had lots of self talk about breaking my neck. Connecting it to a kart wheel was a big game changer for me. Completed my first freestanding handstand today too after watching it ...few seconds… But we will get there. Haha
Andy J.
@andy.jjo
I thought the videos were very helpful. And the way you cut it so that they’re all short is a good idea because then my mind couldn’t tell me I didn’t have time to watch such a long video. I have already got a couple things that I think will make all the difference in my handstand training. I am very grateful for the course because I think it’s going to help me a lot.
Bobbi H.
@windypointyoga
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