My sad attempts. I need so much help here. I can do a wall walk and be upside down for maybe up to 30 seconds on a good day. But the kick up 😞
Designed For You
Height, weight, or age doesn’t matter.
Decided to train his balance and wrist strength to hopefully improve his CrossFit movements.
Kieran gained confidence in his abilities to kick up and hold longer than before without his usual wrist pain.
Hoped to become more prepared for the CrossFit Games
Joshua gained a better awareness for becoming efficient in his balance movements. He practices the progressions while avoiding "muscling through it like most CrossFitters."
Yoga & Movement Teacher
Hoped to break through her plateau and make significant progress.
Emilie now feels more comfortable putting weight in her hands for her yoga practice and can also lift heavier.