Advancing the Handstand

Go beyond the two hand balance and train your body awareness by learning more nuanced skills.

ENROLL NOW

Hear the Success Stories

SAM HANN

Yoga Teacher

Hoped to regain the ability to do a handstand after losing touch with the practice.

“It’s easier now than before.”

After practicing the course lessons daily, Sam holds the handstand longer than before and teaches his students arm balance poses in a new way.

Sydney, Australia
OLGA BORYS

Yoga & Handstand Enthusiast

Hoped to gain insights on how to improve and get unstuck.

"I'm really excited that I'm out of my plateau."

Olga moved past her mental barrier and now confidently handstand walks.

Warsaw, Poland
Learn to:

Handstand Walk Properly

Use Yuri's unique progression toward an efficient handstand walk and master the technique to move confidently on your hands.

Learn to:

Try Less

Things look better when you don't try.

Learn to:

Use Selective Tension

Be a minimalist in movement. Only tense what you need to and even that tense as little as possible.

Learn to:

Practice Your One Arm Balance

Yuri estimates 5-10 correctional movements per second. Gain the body control to adjust your hands, hips, and torso at the right time.

Learn to:

Own the Press

Get familiar with slowly shifting your weight distribution and positioning to float into the handstand.

Learn To:

"Build comfort before adding complexity."

YURI MARMERSTEIN

What’s in this Course?

Block 01   /  24minutes

Warm Up

Learn how to best prepare your body to support you for what's to come.

CLICK TO SEE LESSONS

Block 02   /  22minutes

Preparation

Understand how the arms, shoulders, legs and head work together for the one-arm handstand.

CLICK TO SEE LESSONS

Block 03   /  17minutes

Building Comfort

Before you're ready for the advanced movements, deepen your awareness and shift your mindset.

CLICK TO SEE LESSONS

Block 04   /  62minutes

Main Movements

Explore Yuri's modern perspective on the most popular balance skills.

‍

CLICK TO SEE LESSONS

The Handstand Doesn’t Care
Where You’re From or How Old You Are

Students who completed this course

Rachel P.
41
United States
Louise F.
43
Sweden
Hady A.
26
Egypt
Maria M.
40
Greece
Maxim K.
34
Austria
Sabrina K.
25
Australia
Tom M.
75
United States
Minna K.
52
Finland
Xavier S.
50
United States
Martina T.
60
Germany
Kenneth G.
39
France
Brian C.
37
Ireland
Roei K.
26
Israel
Rachel P.
41
United States
Louise F.
43
Sweden
Hady A.
26
Egypt
Maria M.
40
Greece
Maxim K.
34
Austria
Sabrina K.
25
Australia
Tom M.
75
United States
Minna K.
52
Finland
Xavier S.
50
United States
Martina T.
60
Germany
Kenneth G.
39
France
Brian C.
37
Ireland
Roei K.
26
Israel

Share your Progress & Recieve Personal Feedback from Yuri

Once enrolled in the course, join our private Facebook group of 1,200+ other students from around the world. We all progress through the hand balance journey together, exchange support, encouragement, advice and inspiration.

Every course includes a no-questions-asked 100% money-back guarantee.

Advancing The Handstand

1 COURSE
$100.00
  • Lifetime access
  • Full 2 hours of course material
  • 24/7 customer support team
  • 100% Money-Back Guarantee
  • Access to Advancing the Handstand
enroll now

Frequently Asked Questions

What is Reps?

Reps believes that people from all over the world should have access to the best teachers in the world. At Reps, we want to be able to provide a platform in which this is possible. We intend to bring on the best instructors in their respective fields and allow access to their material at an affordable price point in an effort to break down the barrier between student and teacher.

Who are these courses for?

These courses are for anyone looking to start incorporating the handstand into their practice, all the way up to those who want to take their handstand to a much more advanced level.

Can I buy the course for someone else?

Of course! Purchase the course using any email that you or they have access to and then email us at hello@joinreps.com so we can help them get set up with the correct login.

What if I don't like the course?

We will refund your money. No questions asked 😊

Do either of these courses expire?

Nope! You have lifetime access. Don’t worry about never-ending monthly or yearly subscriptions, we hate those too.

How can I contact you?

Email us at hello@joinreps.com. We should be able to get back to you within 24 hours.

Is pricing in USD?

All pricing is in USD.

How do I get access to the Private Facebook Group?

You should receive an email with a link and instructions. If you did not, please email us at hello@joinreps.com

Can I continue taking the course on my phone?

Yes, definitely. You can go to joinreps.com and sign in on your mobile device or download our app.

enroll now

What Are Students Saying?

There were tons of amazing exercises and tips that I would never have known if it wasn't for the courses - thank you!  As far as the delivery in the videos, it was perfect.  I totally enjoy your examples, jokes and all of the help.  I've learnt a lot!

Amanda B.

@buffington4531

To be honest, I had never heard of Yuri before, but I liked the no-nonsense style. There are so many online fitness programs and skill programs that promise you the moon, all slick marketed. And you guys stand out in a (for me) positive way. Keep up the good work!

Peter H.

@peterhorst

Kenneth R.

@redmondkenneth

Honestly the video’s have been great, the perfect pieces of information to get me over the handstand hump.

Erik S.

@erik.stoermer

This was an impulse buy from an Instagram ad -- somehow the algorithm knew I was interested in progressing my handstand practice! The course is great so far. It's like being in a seminar. I like how it takes me from a warm up through to drills. Also it's great that the video is broken up into chapters.

Brian L.

@gto.brianl

Jose T.

@josergueztorres

So far, I am very happy with my purchase. I am currently in the middle of block 3 and I already learned a few new things that improved my handstands.

Franco S.

@francoisskrzypczak

I really learned some new things and some things i haven't heard other people talk about. Before that I thought I'd watch some youtube videos, but when I saw the course that Yuri made, I thought 'ya this is gonna make a bigger difference than just a random youtube video'... and it really did!

Megan C.

@megankateee